Sugar gives you energy! Sugar is good for you! Sugar will give you diabetes! Sugar will kill you! Many years back, I regularly added four teaspoons of sugar to my cup of tea. Then I read a book called “Sugar Blues”. I went cold turkey, from four to none in one hit. Thank goodness I did. Do you know what sugar does? When it hits your bloodstream (and it gets there fast), your blood sugar skyrockets. Your pancreas gland then shoots out insulin to normalise the blood sugar level. Trouble is it kind of panics and sends too much insulin,…
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