The path to self realisation is never ending and we all step along it, treading in the footsteps of those who have passed this way before and leaving footprints for others to follow. Of the many lessons that we need to learn is to be kind to ourselves or, as my lovely wife, Helen, puts it “Do for yourself what you would do for others” This is her twist of “Do to others as you would wish them to do to you”. Her point is that whilst many of us take great care to encourage and support other people despite…
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