Whether you’ve studied Japanese martial arts, Reiki, Chi-gong, Tai chi, my Mind Power Training, pranayama, yoga or acupuncture you will have come across ch’i or prana. What is it and how can you harness it? Prana (India), or ch’i (China) is, perhaps, best described as the universal energy of life. It flows into your body through your breath, the third eye (in the centre of your forehead), the top of your head and up through your feet. It flows around your body down the front, between the legs, up the spine and over your scalp, branching…
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